Vacation Tips To Keep Your Smile Healthy!
We love Summer and hate to see it go by so quickly! This time of year is a great time for family vacations, impromptu getaways and fun trips! As dental professionals, however, we want to make sure that when you leave on vacation, you don’t leave your oral hygiene behind. Follow these tips to keep your teeth healthy and bright, even when you’re traveling!
Have A Dental Checkup Before Leaving Town
Nothing can ruin a vacation quite like a toothache or other dental emergency. And depending on where you’re traveling to, it could be difficult to get the proper treatment required. It’s always best to get your teeth checked before going on a trip to make sure everything is in tip-top shape!
At your checkup, your dentist and hygenist will have your teeth cleaned, check for cavities or other dental issues, and make sure that any tooth restorations you may have, such as crowns or fillings, are firmly in place. Untreated cavities or weakened dental work can cause pain on flights, so it’s best to take care of them beforehand!
Watch What You Eat When Traveling
One of the reasons that we go on vacation is for the amazing food! Unfortunately, it’s pretty easy to get carried away. Just remember when you’re traveling this summer to eat sweets and snacks in moderation, and make sure to bring some sugarless chewing gum to pop in your mouth after eating. Research shows that chewing sugar-free gum for 20 minutes after eating can help prevent cavities!
Keep Up Your Oral Hygiene Routine
Vacating your normal life and responsibilities for a short time is what vacations are all about! It’s important that you don’t leave your oral hygiene at home, however. Keeping your teeth healthy is something that requires daily care, so make sure your toothbrush, toothpaste, and floss are at the top of your packing list!
Quick tip: When packing your toothbrush, make sure to store it in a case or bag that is ventilated. If you use a brush head cover or need to pack it in a bag without any ventilation, make sure it’s completely dry before storing it. This will help reduce the amount of bacteria on your toothbrush.
Having trouble packing for your trip? Check out this video for a few helpful packing tips.. my wife loves packing this way and it really works!:
We hope these tips will help you protect your teeth, even when you’re on vacation. You’ll have a lot more fun knowing that your chompers are taken care of and your smile is summer-ready.
Wishing safe travels and hope you are able to get out there and enjoy these remaining weeks or summer doing what you love.
Thank you for the trust you place in our practice!
Top image by Flickr user Tommy Wong used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.